Starbucks Nutrition Facts

Starbucks Nutrition Facts

It’s a sweltering 30 degrees outside and you’re baking in the summer heat. Suddenly, you notice that beloved black and green siren logo that you have come to care for so dearly. Finally, Starbucks respite! You wander inside, order an ice-cold Frappuccino and plop down into one of their easy chairs. Ah, Frappuccino, you think to yourself – does a body good. But, does it?

Have you ever wondered just what exactly you’re drinking? Starbucks nutrition facts are not the most readily available of statistics. And, can you guess why?

The company has recently come under fire from nutrition groups and even its own workers unions for offering drinks that are high in calories, fat and sugar. While Starbucks nutrition facts can be found online, they are not something that the company is eager to discuss.

Published Starbucks nutrition facts would shock many of the company’s regular customers to be sure. Consider the following: the hugely popular Grande Latte contains 260 calories, the Grande White Mocha has 510 calories and 24 grams of fat, and the new summer Venti Banana Coconut Frappuccino contains 730 calories, 170 more than a McDonald’s Big Mac. In fact, the Center for Science in the Public Interest claims that drinking one large Frappuccino is the equivalent of consuming two Quarter Pounder burgers from McDonald’s. Considering the public scrutiny McDonald’s has undergone recently for its menu choices, these Starbucks nutrition facts have gone relatively under the radar.

The company’s food offerings don’t fair much better in terms of their nutritional content. Their popular Cranberry Bliss Bar contains 18 grams of fat, their Espresso Brownie has 21 grams of fat, and their Butterscotch Pecan Scone weighs in at 520 calories and 27 grams of fat. It is no wonder then that Starbucks nutrition facts aren’t on public display in stores. Would you still order your ‘light breakfast’ of a Grande Chai Latte and Blueberry Scone if you knew what it contained?

But, Starbucks nutrition facts aren’t all bad. With the option to order low fat milk, no whipped cream and a smaller size, not every drink is guaranteed to add to your waistline. The Caffe Americano has just 16 calories and the Cappuccino with low-fat milk has only 135 calories. The company also offers soy-based drinks, which can benefit your health. But, these are often not listed on the menu and require the customer to specifically ask for them. Thus, the important thing is to be aware as a consumer – know what your options are and know what you’re putting into your body.

Meanwhile, executives are keen on keeping the majority of these Starbucks nutrition facts under raps, since the company markets mainly to the health conscious consumer. With Starbucks workers unions charging that the company’s products increase the risk of heart disease, cancer and other illnesses linked to diet and obesity, the company is fearful of having its image tarnished.

Drinking a coffee should be a truly relaxing experience, one that adds to your well being instead of one that takes away. Know your Starbucks nutrition facts before you pay your next visit.